Cheese Chicken and Rice Casserole Recipe

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Cheese Chicken and Rice Casserole
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Ingredients
7
Count
Nutrition
500
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Stir soup, water, rice, onion powder and vegetables in 12-by-8 inch shallow baking dish.
  2. Top with chicken. cover.
  3. Bake at 375 F for 45 minutes or until chicken and rice are done.
  4. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.7 Kcal (2092 kJ)
Calories from fat 152.11 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 171.2mg 57%
Sodium 1287.5mg 54%
Potassium 968.25mg 21%
Total Carbs 28.1g 9%
Sugars 6.15g 25%
Dietary Fiber 1.23g 5%
Protein 60.07g 120%
Vitamin C 1.3mg 2%
Iron 1.7mg 9%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 103.19 Kcal (432 kJ)
Calories from fat 31.41 Kcal
% Daily Value*
Total Fat 3.49g 26%
Cholesterol 35.35mg 57%
Sodium 265.88mg 54%
Potassium 199.95mg 21%
Total Carbs 5.8g 9%
Sugars 1.27g 25%
Dietary Fiber 0.25g 5%
Protein 12.41g 120%
Vitamin C 0.3mg 2%
Iron 0.4mg 9%
Calcium 32.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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