Directions:
- Put 3/4 cup of cheese on each tortilla (and optional meat).
- Place each tortilla on a microwave safe plate, on top of 2 paper towels.
- Set a paper towel on top of the tortillas and microwave for 2 1/2 minutes in a 1100 watt microwave.
- Let cool and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.39 Kcal (1660 kJ) | ||
| Calories from fat | 242.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 89.88mg | 30% | |
| Sodium | 1068.37mg | 45% | |
| Potassium | 254.81mg | 5% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 24.85g | 50% | |
| Iron | 0.9mg | 5% | |
| Calcium | 598.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 310.65 Kcal (1301 kJ) | ||
| Calories from fat | 189.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 41% | |
|---|---|---|---|
| Cholesterol | 70.44mg | 30% | |
| Sodium | 837.28mg | 45% | |
| Potassium | 199.7mg | 5% | |
| Total Carbs | 11.04g | 5% | |
| Sugars | 2.78g | 14% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 19.47g | 50% | |
| Iron | 0.7mg | 5% | |
| Calcium | 469.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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