Cheese Buns Recipe

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Ingredients:

Serving

1 lb shredded sharp cheddar cheese
7 oz tomato sauce
1/2-3/4 tsp garlic powder , to taste
1/4 cup olive oil
1 small green pepper
4 oz chopped black olives
2 loaves french bread or 2 loaves italian bread or 9 english muffins, halved (or 1 bag of frito's scoops)

Directions:

Finely chop green pepper (in food processor is GREAT).
Drain green pepper VERY well.
Drain black olives VERY well.
Mix all together.
Let stand, covered, in refridgerator for 3 or more hours.
Pre-heat oven 400 degrees.
Spread cheese mixture on bread or muffins within 1/4 from edges or scoop with Frito's scoops.
Place on cookie sheet.
Bake 10-15 minutes, till bubbly.
Remove, cool slightly- cheese IS HOT!
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.52 Kcal (726 kJ)
Calories from fat	107.68 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	19.27mg	6%
Sodium	589.68mg	25%
Potassium	81.95mg	2%
Total Carbs	11.17g	4%
Sugars	2.19g	9%
Dietary Fiber	0.97g	4%
Protein	6.16g	12%
Vitamin C	6.1mg	10%
Vitamin A	0.4mg	13%
Iron	0.6mg	3%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	203.1 Kcal (850 kJ)
Calories from fat	126.03 Kcal
		% Daily Value*
Total Fat	14g	18%
Cholesterol	22.56mg	6%
Sodium	690.19mg	25%
Potassium	95.92mg	2%
Total Carbs	13.08g	4%
Sugars	2.57g	9%
Dietary Fiber	1.13g	4%
Protein	7.21g	12%
Vitamin C	7.1mg	10%
Vitamin A	0.4mg	13%
Iron	0.7mg	3%
Calcium	165.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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