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Cheese, Beef and Tater Tots Casserole Recipe

Cheese, Beef and Tater Tots Casserole Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 small onion, chopped
2 (10 3/4 oz) cans cream of mushroom soup
2 cups milk
1 (7/8 oz) envelope brown gravy mix
1/4 tsp garlic powder
1/8 tsp black pepper
2 (14 1/2 oz) cans green beans, drained
1 (2 lb) package frozen frozen tater tots
2 cups grated cheddar cheese

Directions:

Preheat oven to 375°F.
In a large skillet, brown beef and onion, stir in soup, milk, gravy mix and seasonings.
Place green beans on the bottom of a 9x15 inch baking dish or pan.
Pour meat mixture on top of beans.
Arrange Tater Tots over the beans.
Sprinkle cheese on top and bake for 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.88 Kcal (2277 kJ)
Calories from fat	308.48 Kcal
		% Daily Value*
Total Fat	34.28g	53%
Cholesterol	106.27mg	35%
Sodium	765.79mg	32%
Potassium	558.76mg	12%
Total Carbs	21.03g	7%
Sugars	3.89g	16%
Dietary Fiber	0.55g	2%
Protein	36.31g	73%
Vitamin C	4.7mg	8%
Iron	32.8mg	182%
Calcium	333.8mg	33%

Amount Per 100 g
Calories	186.96 Kcal (783 kJ)
Calories from fat	106.04 Kcal
		% Daily Value*
Total Fat	11.78g	53%
Cholesterol	36.53mg	35%
Sodium	263.23mg	32%
Potassium	192.07mg	12%
Total Carbs	7.23g	7%
Sugars	1.34g	16%
Dietary Fiber	0.19g	2%
Protein	12.48g	73%
Vitamin C	1.6mg	8%
Iron	11.3mg	182%
Calcium	114.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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