Directions:
- Cook the potatoes in water until soft. drain and dry them. mash the potatoes and mix well with the eggs, add cheese and salt n pepper adding a little flour to bind. fry on both sides in oil or bake in oven for 30 minutes until brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.39 Kcal (759 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 18% | |
| Sodium | 210.47mg | 9% | |
| Potassium | 371.41mg | 8% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.18 Kcal (599 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 13% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 18% | |
| Sodium | 166.13mg | 9% | |
| Potassium | 293.17mg | 8% | |
| Total Carbs | 16.06g | 7% | |
| Sugars | 3.55g | 18% | |
| Dietary Fiber | 2.31g | 12% | |
| Protein | 5.24g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 0.9mg | 7% | |
| Calcium | 103.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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