Cheese and Onion Quiche Recipe

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Ingredients:

Serving

6 -8 green onions, chopped fine
1 tbsp olive oil
1/2 tsp paprika
1 1/4 cups sifted all-purpose flour
1 dash salt
1 dash black pepper
6 tbsp butter
1 cup grated cheddar cheese
3 large eggs
2 cups milk

Directions:

Preheat oven to 425 degrees and place baking sheet in oven to warm.
Cook white part of the onions in oil until soft, about 4 minutes. Allow to cool.
Mix the flour with the salt and cut into the butter until the mixture looks like meal. Add just enough ice water to make a stiff dough. Roll out and put it into the bottom of a 8 inch quiche pan( pie plate will work too).
Mix the green part of the onions with the white. Add half the grated cheese and spread over bottom of pan.
Beat the eggs into the milk and pour over onions and cheese.
Sprinkle with remaining cheese and paprika.
Place the quiche on the warmed baking sheet and cook for ten minutes.
Lower temperature to 375 degrees and bake 25-30 minutes, until just set.
Allow to stand 10 minutes, cut and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.23 Kcal (876 kJ)
Calories from fat	159.44 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	111.2mg	37%
Sodium	177.04mg	7%
Potassium	160.29mg	3%
Total Carbs	4.13g	1%
Sugars	3.77g	15%
Dietary Fiber	0.26g	1%
Protein	8.63g	17%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	174.94 Kcal (732 kJ)
Calories from fat	133.3 Kcal
		% Daily Value*
Total Fat	14.81g	27%
Cholesterol	92.97mg	37%
Sodium	148.02mg	7%
Potassium	134.02mg	3%
Total Carbs	3.45g	1%
Sugars	3.15g	15%
Dietary Fiber	0.22g	1%
Protein	7.22g	17%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	177.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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