Cheese-and-herbs stuffed salmon Recipe

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Ingredients:

Serving

Directions:

Season the fish fillet with salt and black and lemon peppers to taste.
Using a sharp knife, cut a less than one centimeter deep opening in the middle of the fillet from head to tail.
Place the knife in the opening and cut a pocket to both sides of the opening.
Unfold the pockets and spread the cheese in.
Sprinkle finely chopped dill, chives and thyme on the cheese.
Turn the upper side of each pocket on the cheese and herbs.
Secure the opening with cocktail sticks some 5 cm apart.
Sprinkle with lemon juice.
Bake in 200° C for about 20-25 minutes.
When the fish is done, remove the sticks.
Serve with boiled potatoes and green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.43 Kcal (760 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	65.71mg	22%
Sodium	107.14mg	4%
Potassium	522.86mg	11%
Protein	30g	60%
Calcium	10mg	1%

Amount Per 100 g
Calories	127 Kcal (532 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	9%
Cholesterol	46mg	22%
Sodium	75mg	4%
Potassium	366mg	11%
Protein	21g	60%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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