Salmon Fettuccine Recipe

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Ingredients:

Serving

12 oz fettuccine
2 tsp olive oil
4 scallions, thinly sliced
4 garlic cloves, minced
1 small yellow squash , quartered lengthwise and thinly sliced
1 lb salmon, cut into 1 inch chunks
1 cup chicken broth
2/3 cup water
1/4 tsp salt
1/2 cup sour cream
2 tbsp flour
1/4 cup dill
2 tbsp lemon juice

Directions:

Cook fettuccine according to instructions on the package.
In a large skillet heat oil over moderate heat.
Add scallions and garlic and saute for 3 minutes.
Add squash and ccok for 3 minutes.
Add salmon, broth water and salt and cook for 5 minutes or until salmon flakes.
In a bowl combine sour cream and flour.
Whisk into skillet and simmer 3 minutes until sauce thickens. (Whisk in more flour if needed).
Add dill and lemon.
Serve the mixture over the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.39 Kcal (2581 kJ)
Calories from fat	129.12 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	142.16mg	47%
Sodium	595.53mg	25%
Potassium	597.5mg	13%
Total Carbs	80.73g	27%
Sugars	3.11g	12%
Dietary Fiber	4.44g	18%
Protein	39.66g	79%
Vitamin C	11.6mg	19%
Iron	3.1mg	17%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	170.35 Kcal (713 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	22%
Cholesterol	39.29mg	47%
Sodium	164.59mg	25%
Potassium	165.13mg	13%
Total Carbs	22.31g	27%
Sugars	0.86g	12%
Dietary Fiber	1.23g	18%
Protein	10.96g	79%
Vitamin C	3.2mg	19%
Iron	0.9mg	17%
Calcium	30.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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