Cheese and Ham Baked Onions Recipe

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Ingredients:

Serving

4 white onions, peeled
olive oil
2 garlic cloves, peeled and finely minced
4 sprigs rosemary , lower leave removed and chopped
8 tbsp heavy cream
1 cup grated parmesan cheese
sea salt
ground pepper
4 slices prosciutto

Directions:

Boil the onions in plenty of water for 15 minutes until tender.
Remove from pan and allow to cool.
Remove the top 1 inch from each onion, chopping these tops and leaving to one side.
Trim stalk end of onion so it will stand flat on a roasting tray and spoon out middle of each onion to create a hollow middle.
Chop the scooped out middles and add to the tops on one side.
Preheat oven to 400°F.
Heat a little oil in a frying pan and add chopped onion, chopped rosemary and garlic.
Fry for two minutes, turn the heat down and add the cream.
Stir in parmesan and season.
Wrap a slice of prosciutto around each onion using the stalk of the rosemary to secure
Place onions on a roasting tray and spoon in the chopped onion, cream mixture.
Bake in the oven for 25 minutes until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.94 Kcal (1080 kJ)
Calories from fat	165.47 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	63.1mg	21%
Sodium	398.4mg	17%
Potassium	222.7mg	5%
Total Carbs	12.37g	4%
Sugars	4.67g	19%
Dietary Fiber	2.28g	9%
Protein	11.3g	23%
Vitamin C	8.5mg	14%
Iron	0.3mg	2%
Calcium	325.9mg	33%

Amount Per 100 g
Calories	154.6 Kcal (647 kJ)
Calories from fat	99.18 Kcal
		% Daily Value*
Total Fat	11.02g	28%
Cholesterol	37.82mg	21%
Sodium	238.77mg	17%
Potassium	133.47mg	5%
Total Carbs	7.41g	4%
Sugars	2.8g	19%
Dietary Fiber	1.37g	9%
Protein	6.77g	23%
Vitamin C	5.1mg	14%
Iron	0.2mg	2%
Calcium	195.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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