Directions:
- Preheat oven to 350°F
- In the bottom of a 2-3 quart round and deep casserole dish (NOT greased) layer the cheese and chilies.
- Separate the eggs. Beat the egg yolk in a small bowl. In another mixing bowl beat egg whites until stiff.
- Whisk in the cornstarch to the egg yolks, then the milk. Fold in egg whites.
- Pour egg mixture over the cheese and chilies.
- Bake at 350°F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.85 Kcal (1218 kJ) | ||
| Calories from fat | 200.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 183.31mg | 61% | |
| Sodium | 403.32mg | 17% | |
| Potassium | 135.99mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 437.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 284.25 Kcal (1190 kJ) | ||
| Calories from fat | 196.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 179.15mg | 61% | |
| Sodium | 394.18mg | 17% | |
| Potassium | 132.9mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.42g | 38% | |
| Vitamin C | 16.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 427.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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