Directions:
- Preheat oven 400F/200C/gas mark 6. Butter 6 individual ramekin dishes and dust with the parmesan cheese.
- Melt the butter or margarine in a saucepan. Add the flour and cook for 2 minutes, stirring. Stir in the milk. bring to a boil, stirring constantly, and simmer until thickened, about 5 minutes. Remove from the heat and let cool about 10 minutes.
- Stir in the cheddar cheese, egg yolks, and dill into the sauce. Season with salt and pepper to taste. Transfer to a bowl.
- In another bowl, beat the egg whites with a 1/8 tsp salt, until stiff peaks form.
- Stir one quarter of the egg whites into the cheese sauce mixture to lighten it. Fold in the remaining egg whites.
- Divide the mixture evenly between the prepared ramekin dishes. Bake until the souffles are puffed and golden, 15 - 20 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.29 Kcal (960 kJ) | ||
| Calories from fat | 156.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 124.18mg | 41% | |
| Sodium | 304.37mg | 13% | |
| Potassium | 144.87mg | 3% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 248.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 205.71 Kcal (861 kJ) | ||
| Calories from fat | 140.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 27% | |
|---|---|---|---|
| Cholesterol | 111.4mg | 41% | |
| Sodium | 273.06mg | 13% | |
| Potassium | 129.97mg | 3% | |
| Total Carbs | 7g | 3% | |
| Sugars | 2.51g | 11% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 9.45g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 223.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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