Cheese and Chilies Appetizer Recipe

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Cheese and Chilies Appetizer
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Ingredients
6
Count
Nutrition
102
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix cheddar& swiss cheeses with eggs, milk, and chilies.
  2. Pour into 8x8 baking dish.
  3. Sprinkle monterey jack cheese on top.
  4. Bake 350* for 30 minutes.
  5. Cut in pieces and serve on triscuit crackers (or the cracker of your choice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.55 Kcal (425 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 49.23mg 16%
Sodium 108.9mg 5%
Potassium 43.11mg 1%
Total Carbs 1.32g 0%
Sugars 0.49g 2%
Dietary Fiber 0.09g 0%
Protein 7.04g 14%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 243.6 Kcal (1020 kJ)
Calories from fat 164.77 Kcal
% Daily Value*
Total Fat 18.31g 12%
Cholesterol 118.1mg 16%
Sodium 261.24mg 5%
Potassium 103.41mg 1%
Total Carbs 3.16g 0%
Sugars 1.17g 2%
Dietary Fiber 0.23g 0%
Protein 16.89g 14%
Vitamin C 27.5mg 19%
Vitamin A 0.5mg 6%
Iron 0.5mg 1%
Calcium 441.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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