Ingredients:
- 3 potatoes, peeled and diced (3 cups)
- 1 bay leaf
- 1/2 cup white wine (optional but really adds)
Directions:
- Fry onion in butter, then gradually blend in flour and spices (except nutmeg) adding some stock if necessary so it doesn't glop up and get lumpy.
- Stir in stock, milk and potatoes, bring to boil, reduce, cover and simmer 30 min or until the potatoes are tender.
- Add the corn, bacon, nutmeg and wine, simmer 5 minutes. Stir in cheese and heat through till melted. If using, sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.91 Kcal (3127 kJ) | ||
| Calories from fat | 434.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.23g | 74% | |
|---|---|---|---|
| Cholesterol | 153.36mg | 51% | |
| Sodium | 2529.55mg | 105% | |
| Potassium | 987.49mg | 21% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 44.2g | 88% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 442.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 74% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 51% | |
| Sodium | 480.18mg | 105% | |
| Potassium | 187.45mg | 21% | |
| Total Carbs | 6.68g | 12% | |
| Sugars | 2.64g | 56% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 8.39g | 88% | |
| Vitamin C | 0.7mg | 7% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 17% | |
| Calcium | 84mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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