Amount Per 1 Serving
Calories	295.05 Kcal (1235 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	7.35mg	2%
Sodium	406.35mg	17%
Potassium	714.84mg	15%
Total Carbs	51.98g	17%
Sugars	32.24g	129%
Dietary Fiber	4.2g	17%
Protein	15.23g	30%
Vitamin C	29.4mg	49%
Calcium	587mg	59%

Amount Per 100 g
Calories	72.05 Kcal (302 kJ)
Calories from fat	4.62 Kcal
		% Daily Value*
Total Fat	0.51g	3%
Cholesterol	1.79mg	2%
Sodium	99.23mg	17%
Potassium	174.56mg	15%
Total Carbs	12.69g	17%
Sugars	7.87g	129%
Dietary Fiber	1.03g	17%
Protein	3.72g	30%
Vitamin C	7.2mg	49%
Calcium	143.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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