Directions:
- Preheat the broiler.
- Sprinkle the steak with the oregano, salt and pepper and place on a baking sheet. Broil the steak until well done, about 6 minutes per side. Remove from the oven and let cool before slicing. Slice or shred the steak into thin pieces and set aside.
- In a large pot, combine the chicken stock, potatoes, jalapenos, onions and tomatoes, and bring to a boil over medium-high heat. Reduce the heat and add the shredded steak. Simmer the mixture for 2 hours until thickened.
- Serve the Manchaca with warm flour tortillas to wrap.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 61.42mg | 20% | |
| Sodium | 218.38mg | 9% | |
| Potassium | 441.47mg | 9% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 12% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 20% | |
| Sodium | 96.72mg | 9% | |
| Potassium | 195.53mg | 9% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 9.6g | 43% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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