Directions:
- In a large saucepan, bring the broth, water and onion to a boil. Reduce heat.
- Add rice, cover and simmer for 15 minutes. Remove from the heat and fluff with a fork.
- Divide the rice between 2 greased 9 inch square baking pans. Sprinkle each with peas and turkey.
- In a bowl combine the soup, milk and salt until smooth. Pour over the turkey.
- Combine the cracker crumbs with the butter and sprinkle over the top. Cover and freeze.
- From frozen: thaw the casserole overnight in the refrigerator. Bake uncovered at 350 degrees for 45-50 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1606.99 Kcal (6728 kJ) | ||
| Calories from fat | 623.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.24g | 107% | |
|---|---|---|---|
| Cholesterol | 1283.06mg | 428% | |
| Sodium | 2435.4mg | 101% | |
| Potassium | 1415.26mg | 30% | |
| Total Carbs | 152.84g | 51% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 93.43g | 187% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 12mg | 401% | |
| Iron | 12.9mg | 72% | |
| Calcium | 473.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 107% | |
|---|---|---|---|
| Cholesterol | 140.76mg | 428% | |
| Sodium | 267.17mg | 101% | |
| Potassium | 155.26mg | 30% | |
| Total Carbs | 16.77g | 51% | |
| Sugars | 1.26g | 46% | |
| Dietary Fiber | 1.31g | 48% | |
| Protein | 10.25g | 187% | |
| Vitamin C | 2.4mg | 36% | |
| Vitamin A | 1.3mg | 401% | |
| Iron | 1.4mg | 72% | |
| Calcium | 51.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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