Cheddar, Spinach and Mushroom Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup egg substitute
1 dash herb seasoning mix (such as pensey's bavarian herb blend)
1 cup baby spinach, washed and drained
1 large mushroom, cut into chunks
1/2 oz extra-sharp cheddar cheese
1 pinch fleur de sel

Directions:

Preheat oven to 350.
Whisk together the egg substitute and herb blend.
Fold in the spinach, mushrooms and cheese.
Spray individual small casserole dish with cooking spray.
Pour egg mixture into dish and bake for 15 minutes or until set. (If you have a convection oven, you can cut down on the cooking time.).
Remove from oven and lightly sprinkle the salt over the top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.65 Kcal (3582 kJ)
Calories from fat	226.75 Kcal
		% Daily Value*
Total Fat	25.19g	39%
Cholesterol	1022.24mg	341%
Sodium	1611.34mg	67%
Potassium	2159.05mg	46%
Total Carbs	46.52g	16%
Sugars	39.04g	156%
Dietary Fiber	3.6g	14%
Protein	106.47g	213%
Vitamin C	19.8mg	33%
Vitamin A	1.9mg	65%
Iron	12.5mg	70%
Calcium	871.3mg	87%

Amount Per 100 g
Calories	229.94 Kcal (963 kJ)
Calories from fat	60.93 Kcal
		% Daily Value*
Total Fat	6.77g	39%
Cholesterol	274.7mg	341%
Sodium	433.01mg	67%
Potassium	580.19mg	46%
Total Carbs	12.5g	16%
Sugars	10.49g	156%
Dietary Fiber	0.97g	14%
Protein	28.61g	213%
Vitamin C	5.3mg	33%
Vitamin A	0.5mg	65%
Iron	3.4mg	70%
Calcium	234.2mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke Spinach Frittata

Egg substitute (equivilant to 4 eggs), Onion, chopped and 8 more..
Cheesy Brunch Casserole

Turkey italian sausage and 9 more..
Microwave Veggie Quiche With Brown Rice Crust

Cooked brown rice, Egg white, Fresh parsley, chopped and 10 more..
Make Ahead Breakfast Casserole

Seasoned croutons, Spicy pork sausage, Eggs, Milk and 7 more..
Best Bresslin' Pasta Casserole Done Cincinnati Style

Olive oil, Ground beef chuck, Onions, chopped and 12 more..
Cabbage Soup With Cheese

Bacon, chopped, Onion, chopped, Green onion, chopped and 10 more..
Carrot Casserole

Oleo, Herb stuffing mix , like pepperidge farm and 5 more..
Spinach Casserole (Slow Cooker)

Frozen spinach (thawed, drained and chopped ) and 6 more..