Directions:
- Combine first 5 ingredients in a Dutch oven; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.
- Combine flour and milk in a small bowl, stirring until smooth. Add to potato mixture. Cook over medium heat, stirring constantly, 5 minutes or until thickened.
- Pour half of potato mixture into container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Pour into a large bowl. Repeat procedure with remaining half of potato mixture.
- Return mixture to Dutch oven. Add cheese; cook over medium heat, stirring until cheese melts. Ladle soup into individual bowls; sprinkle each serving evenly with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.13 Kcal (624 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 193.11mg | 8% | |
| Potassium | 517.67mg | 11% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 111.12mg | 8% | |
| Potassium | 297.87mg | 11% | |
| Total Carbs | 18.62g | 11% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 2.17g | 8% | |
| Vitamin C | 10.3mg | 30% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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