Directions:
- Slice green onions and dice green pepper.
- Combine all ingredients.
- Chill; serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.17 Kcal (499 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 10% | |
| Sodium | 120.68mg | 5% | |
| Potassium | 118.38mg | 3% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 14% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 10% | |
| Sodium | 179.48mg | 5% | |
| Potassium | 176.06mg | 3% | |
| Total Carbs | 5.41g | 1% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.05g | 11% | |
| Vitamin C | 5.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 8% | |
| Calcium | 252mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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