Directions:
- Preheat oven to 400 degrees.
- In a 9 square baking pan, melt butter in oven (3-5 minutes).
- Meanwhile, in a medium bowl combine all your ingredients except for your milk.
- Stir in milk just until moistened.
- Turn dough onto a lightly floured surface, knead about 10 times or until smooth.
- Pat or roll dough into a 12 x 6 rectangle.
- Cut into 12, 1 inch strips.
- Dip each strip into melted butter in pan.
- Fold strip in half.
- Place folded strips in two rows in same pan.
- Bake 20-25 minutes or until lightly browned.
- Serve with your meal.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.19 Kcal (700 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 102.55mg | 4% | |
| Potassium | 184.79mg | 4% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.72g | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 252.11 Kcal (1056 kJ) | ||
| Calories from fat | 100.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 11% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 7% | |
| Sodium | 154.64mg | 4% | |
| Potassium | 278.65mg | 4% | |
| Total Carbs | 30.72g | 7% | |
| Sugars | 2.52g | 7% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 7.12g | 9% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 199.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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