Ingredients:
- 1 red bell pepper, cut into 3/4-inch squares
- 1 green bell pepper, cut into 3/4-inch squares
Directions:
- In a medium saucepan, combine the water, milk, 1 tablespoon of the butter, the Tabasco, paprika, 1 teaspoon of the salt, and 1/8 teaspoon cayenne. Bring to a boil over moderately high heat. Add the grits in a slow stream, whisking. Reduce the heat, cover, and simmer, stirring frequently with a wooden spoon, until the grits are very thick, 5 to 10 minutes. Remove the saucepan from the heat and stir in the cheese. Cover to keep warm.
- Meanwhile, in a large nonstick frying pan, melt the remaining tablespoon of butter over moderate heat. Add the bell peppers and scallions and cook, stirring frequently, until the vegetables start to soften, about 5 minutes. Add the beans, broth, 1/4 teaspoon cayenne, and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring frequently, until the beans are hot, about 5 minutes. Remove from heat and stir in the tomatoes. Serve over the cheese grits.
- Wine Recommendation: The robust and varied flavors in this dish want a big, spicy, and fruity red wine to match their intensity. Zinfandel seems to have an affinity for black beans, and a sturdy example from the Napa Valley will suit these grits and beans well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.21 Kcal (2442 kJ) | ||
| Calories from fat | 146.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 15% | |
| Sodium | 950.75mg | 40% | |
| Potassium | 1829.63mg | 39% | |
| Total Carbs | 77.31g | 26% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 17.91g | 72% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 31mg | 172% | |
| Calcium | 440.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 25% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 15% | |
| Sodium | 172.83mg | 40% | |
| Potassium | 332.59mg | 39% | |
| Total Carbs | 14.05g | 26% | |
| Sugars | 1.7g | 37% | |
| Dietary Fiber | 3.26g | 72% | |
| Protein | 5.91g | 65% | |
| Vitamin C | 12.7mg | 117% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 5.6mg | 172% | |
| Calcium | 80.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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