Cheddar Cheese Cream Sauce Recipe

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Cheddar Cheese Cream Sauce
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Ingredients:

Directions:

  1. Melt butter in a heavy saucepan over medium heat; whisk in flour until smooth. Gradually whisk in milk, salt, and red pepper.
  2. Bring mixture to a boil over medium-high heat, whisking constantly. Boil, whisking constantly, 1 minute. Remove from heat, and stir in cheese until melted and blended.
  3. Beat eggs with a fork until thick and pale. Gradually stir about one-fourth hot milk mixture into eggs; add egg mixture to remaining hot milk mixture, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1630.18 Kcal (6825 kJ)
Calories from fat 1050.94 Kcal
% Daily Value*
Total Fat 116.77g 180%
Cholesterol 688.53mg 230%
Sodium 2325.51mg 97%
Potassium 1467.86mg 31%
Total Carbs 74.58g 25%
Sugars 37.91g 152%
Dietary Fiber 1.42g 6%
Protein 68.85g 138%
Vitamin C 1mg 2%
Vitamin A 0.9mg 28%
Iron 3.6mg 20%
Calcium 1795.7mg 180%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 180%
Cholesterol 63.52mg 230%
Sodium 214.55mg 97%
Potassium 135.43mg 31%
Total Carbs 6.88g 25%
Sugars 3.5g 152%
Dietary Fiber 0.13g 6%
Protein 6.35g 138%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 28%
Iron 0.3mg 20%
Calcium 165.7mg 180%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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