Directions:
- In a four cup glass measure, microcook the butter and flour for 30 seconds.
- Stir to combine well and microcook another 30 seconds.
- Whisk in milk and salt.
- Microcook on high, stirring, until thickened and smooth.
- Stir in Cheddar cheese until melted.
- Cook macaroni according in salted, boiling water for 5 minutes.
- Drain well and return to pot.
- Pour cheese sauce over macaroni and stir to coat well.
- Pour into a greased casserole.
- Bake, covered, in a preheated 350 oven for 30 minutes and uncovered for 10 minutes more.
- Variations: Add chopped cooked ham.
- Vary the cheese used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.37 Kcal (2158 kJ) | ||
| Calories from fat | 229.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 76.22mg | 25% | |
| Sodium | 582.96mg | 24% | |
| Potassium | 305.77mg | 7% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 23.86g | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 520.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 254.91 Kcal (1067 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 39% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 25% | |
| Sodium | 288.34mg | 24% | |
| Potassium | 151.24mg | 7% | |
| Total Carbs | 23.24g | 16% | |
| Sugars | 3.08g | 25% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 11.8g | 48% | |
| Iron | 1.1mg | 12% | |
| Calcium | 257.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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