Directions:
- Cook the Broccoli in a water to cover in a saucepan for 10 minutes or until tender and crisp,drain well.
- Place the broccoli in a 9 X 13 in baking dish.
- Cover with the undiluted soup,sour cream and cheese.
- Sprinkle the crushed potatoes chips.
- Bake at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.24 Kcal (2237 kJ) | ||
| Calories from fat | 245.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 11% | |
| Sodium | 200.26mg | 8% | |
| Potassium | 1636.53mg | 35% | |
| Total Carbs | 60.36g | 20% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 65.7mg | 109% | |
| Iron | 1.5mg | 8% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 279.58 Kcal (1171 kJ) | ||
| Calories from fat | 128.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 42% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 11% | |
| Sodium | 104.8mg | 8% | |
| Potassium | 856.41mg | 35% | |
| Total Carbs | 31.58g | 20% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 3.27g | 25% | |
| Protein | 6.99g | 27% | |
| Vitamin C | 34.4mg | 109% | |
| Iron | 0.8mg | 8% | |
| Calcium | 120.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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