Ingredients:
- 1. saute'onion until tender, in margarine in skillet. add potatoes. i like to use steamed potatoes - steaming a bunch of potatoes and refrigerating them makes it so easy and quick for dishes lik this.
- 2. stir in soup mixture, & simmer covered for 5 minutes, or until hot, stirring often.
- serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.35 Kcal (2036 kJ) | ||
| Calories from fat | 240.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Cholesterol | 64.22mg | 21% | |
| Sodium | 1997.63mg | 83% | |
| Potassium | 937.31mg | 20% | |
| Total Carbs | 37.9g | 13% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.5mg | 14% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 41% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 21% | |
| Sodium | 591.26mg | 83% | |
| Potassium | 277.42mg | 20% | |
| Total Carbs | 11.22g | 13% | |
| Sugars | 2.87g | 39% | |
| Dietary Fiber | 1.71g | 23% | |
| Protein | 7.14g | 48% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 0.8mg | 14% | |
| Calcium | 40.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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