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Cheater's Chicken Meuniere With Almonds Recipe

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Cheater's Chicken Meuniere With Almonds
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Ingredients
12
Count
Nutrition
605
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. The sauce:.
  2. Prepare brown gravy mix in accordance with package directions (basically, whisk 1 1/2 c water with mix and cook until thickened). Keep warm.
  3. Add wine to gravy and cook 2 minutes over low heat.
  4. Add lemon juice, worchestershire sauce, parsley, and bay leaf, and cook 2 minutes.
  5. Add 8 tbs (1 stick) butter and stir occasionally. Once incorporated keep warm.
  6. This makes enough sauce for several uses.
  7. The almonds:.
  8. Toast almonds in a dry heavy over medium hear skillet stirring constantly, until fragrant. Remove from pan so a not to scorce them.
  9. The chicken:.
  10. Pound chicken breasts until flattened into a uniform thickness of 1/2 inch.
  11. Combine flour, salt, and pepper on a plate.
  12. Heat the remaining butter and the olive oil into a large skillet until hot.
  13. Dredge chicken into flour mixture to coat.
  14. Place chicken in pan. Cook 4 minutes each side (or thereabouts) until done.
  15. Drain chicken on paper towels to absorb excess oil.
  16. Place chicken on a serving platter. Drizzle 3/4 to 1 cup of sauce over chicken and top with almonds.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.23 Kcal (2534 kJ)
Calories from fat 399.67 Kcal
% Daily Value*
Total Fat 44.41g 68%
Cholesterol 105.83mg 35%
Sodium 1102.11mg 46%
Potassium 390.85mg 8%
Total Carbs 31.55g 11%
Sugars 0.96g 4%
Dietary Fiber 4.13g 17%
Protein 21.78g 44%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 124mg 12%
Amount Per 100 g
Calories 326.24 Kcal (1366 kJ)
Calories from fat 215.43 Kcal
% Daily Value*
Total Fat 23.94g 68%
Cholesterol 57.05mg 35%
Sodium 594.07mg 46%
Potassium 210.68mg 8%
Total Carbs 17.01g 11%
Sugars 0.52g 4%
Dietary Fiber 2.23g 17%
Protein 11.74g 44%
Vitamin C 2mg 6%
Vitamin A 0.2mg 9%
Iron 1.2mg 12%
Calcium 66.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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