Chayote Soup Recipe

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Chayote Soup
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Ingredients
10
Count
Nutrition
57
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Dissolve the bouillon in the hot water.
  2. Melt the butter in a large saucepan over medium heat. Cook and stir the onion, garlic, and red pepper in the butter until the onion is soft. Add the squash, 2 tablespoons cilantro, salt, and pepper and stir continually for 5 minutes. Stir in the bouillon mixture and 1 tablespoon cilantro; cover. Simmer about 20 minutes.
  3. Pour the mixture into a blender and puree until smooth. Pour into bowls and garnish with a sprig of cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.35 Kcal (240 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 7.89mg 3%
Sodium 482.84mg 20%
Potassium 40.72mg 1%
Total Carbs 2.52g 1%
Sugars 0.37g 1%
Dietary Fiber 0.4g 2%
Protein 0.69g 1%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 39.78 Kcal (167 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 8%
Cholesterol 5.47mg 3%
Sodium 334.88mg 20%
Potassium 28.24mg 1%
Total Carbs 1.75g 1%
Sugars 0.26g 1%
Dietary Fiber 0.28g 2%
Protein 0.48g 1%
Vitamin C 0.9mg 2%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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