Chawan- Mushi Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups chicken broth
1 tsp salt
1/2 tsp msg (optional)
1 1/2 tsp soy sauce
3 eggs (slightly beaten )
1/2 chicken breast (cut in 1-inch pieces)
spinach (cut into 1-inch pieces)
5 small shiitake mushrooms ( soaked in warm water, remove stems and slice)
8 -10 thin slices red kamaboko ( available in asian markets)
bamboo shoot, sliced (optional)
prawns

Directions:

Cook chicken pieces and shiitake (also bamboo shoots, if using) in 1/4 cup broth, 1 teaspoons soy and 1/2 teaspoons sugar for 5-10 minutes. Remove chicken pieces and shiitake. Add rest of chicken broth, salt, MSG, 1 teaspoons soy and 3 eggs to the remaining liquid. Place small amounts of chicken, spinach, prawns, shiitake and 1 slice kamaboko in each of 4-5 bowls. Divide broth mixture between bowls; garnish with slice of kamaboko. Cover and steam for 15 minutes, or until custard is firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.24 Kcal (47 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	20.59mg	7%
Sodium	204.36mg	9%
Potassium	36.77mg	1%
Total Carbs	0.4g	0%
Sugars	0.09g	0%
Dietary Fiber	0.13g	1%
Protein	0.88g	2%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	36.67 Kcal (154 kJ)
Calories from fat	17.62 Kcal
		% Daily Value*
Total Fat	1.96g	1%
Cholesterol	67.18mg	7%
Sodium	666.84mg	9%
Potassium	120mg	1%
Total Carbs	1.31g	0%
Sugars	0.28g	0%
Dietary Fiber	0.41g	1%
Protein	2.88g	2%
Vitamin C	4.5mg	2%
Iron	0.4mg	1%
Calcium	14.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sugar free

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