Mushi Recipe

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Mushi
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Ingredients:

Directions:

  1. Preheat oil in wok. Stir fry meat until opaque (if not pre-cooked). Stir-fry egg, then add carrots and onion (and meat if precooked); cook about 30 seconds. Add remaining ingredients and stir-fry until cabbage is wilted. Wrap in to egg roll wrappers, and garnish with mushi sauce, sesame seeds, and shredded green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.2 Kcal (528 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 54.23mg 18%
Sodium 267.87mg 11%
Potassium 121.45mg 3%
Total Carbs 4.36g 1%
Sugars 2.01g 8%
Dietary Fiber 1.49g 6%
Protein 4.75g 9%
Vitamin C 6.1mg 10%
Vitamin A 1.2mg 41%
Iron 0.5mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 138.13 Kcal (578 kJ)
Calories from fat 100.31 Kcal
% Daily Value*
Total Fat 11.15g 16%
Cholesterol 59.36mg 18%
Sodium 293.21mg 11%
Potassium 132.93mg 3%
Total Carbs 4.78g 1%
Sugars 2.2g 8%
Dietary Fiber 1.63g 6%
Protein 5.19g 9%
Vitamin C 6.7mg 10%
Vitamin A 1.3mg 41%
Iron 0.5mg 3%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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