Directions:
- Place eggplant above an open flame and let it actually burn on all sides until soft.
- Cool and peel.
- Mash pulp with a fork until it is like a paste.
- Add onion, salt, pepper and lemon juice.
- Stir in mayonnaise or olive oil or 1 tablespoon of each.
- Mix well.
- Serve on a lettuce leaf as an appetizer.
- Garnish with slices of tomato and cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 151.15mg | 3% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 5% | |
|---|---|---|---|
| Sodium | 2.09mg | 0% | |
| Potassium | 201.86mg | 3% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 3.72g | 11% | |
| Dietary Fiber | 2.77g | 8% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 7.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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