Chasen's Chopped Salad Recipe

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Ingredients:

Serving

1 1/2 cups iceberg lettuce, chopped
1 1/2 cups romaine lettuce, chopped
1 1/2 cups radicchio, chopped
1/3 cup hearts of palm, drained and diced
1/3 cup cucumber, peeled and diced
1/3 cup canned artichoke heart, drained and halved
1 1/2 cups garbanzo beans, drained
1 medium tomato, cut into 8 wedges
1 hard-boiled egg, finely chopped
2 tbsp fresh chives, minced
1 tsp sugar
1 tsp salt
1/4 tsp pepper
1/4 tsp dry eanglish mustard
1/4 cup red wine vinegar
1/4 cup olive oil
1/2 cup vegetable oil
1 tsp lemon juice
1/2 tsp worcestershire sauce
1 garlic clove, finely chopped
1/4 tsp tabasco sauce
1/8 tsp white pepper

Directions:

Start with the dressing, in a jar dissiove the sugar, salt, pepper and English mustard in vinegar.
Add oils, lemon juce, Worcestershire, garlic, Tobasco and white pepper.
Cover and shake vigorously, chill until needed.
For the Salad.
Toss together the lettuces, hearts of palm, cucumber, artichokes and garbanzo beans in a large bowl,.
Add tomatoes and some dressing, to taste, and toss gently to combine.
Spoon salad onto four individual salad plates.
Garnish each serving with chopped hard-cooked egg and a sprinkle of chive.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.5 Kcal (2393 kJ)
Calories from fat	421.79 Kcal
		% Daily Value*
Total Fat	46.87g	72%
Cholesterol	46.63mg	16%
Sodium	851.9mg	35%
Potassium	775.29mg	16%
Total Carbs	32.09g	11%
Sugars	6.19g	25%
Dietary Fiber	2.62g	10%
Protein	10.08g	20%
Vitamin C	12.7mg	21%
Iron	1.8mg	10%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	191.11 Kcal (800 kJ)
Calories from fat	141.05 Kcal
		% Daily Value*
Total Fat	15.67g	72%
Cholesterol	15.59mg	16%
Sodium	284.88mg	35%
Potassium	259.26mg	16%
Total Carbs	10.73g	11%
Sugars	2.07g	25%
Dietary Fiber	0.88g	10%
Protein	3.37g	20%
Vitamin C	4.3mg	21%
Iron	0.6mg	10%
Calcium	27.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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