Masaman Curry Recipe

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Masaman Curry
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Ingredients
13
Count
Nutrition
550
Calories
Total time
60
Minutes
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Ingredients:

  • 2 medium potatoes
  • 1/2 lb stewing beef
  • 1 large white onion
  • 1/2 cup coconut milk
  • 1/2 cup water
  • 2 tbsp sugar
  • 1 tbsp tamarind pulp
  • 1 cinnamon stick
  • 2 tsp salt
  • 1/4 cup peanuts

Directions:

  1. Peel and cut up potatoes into big chunks, 1 x 1 x 1 .
  2. Cut up beef and onion into the same size. You can substitute chicken or lamb for beef, if you like.
  3. Heat coconut milk and masaman curry paste in a pot over medium to low heat and stir. Break up the paste and mix well with coconut milk. Stir constantly to keep the mixture from sticking.
  4. When you see the red oil bubbling up (about 5 minutes), add the meat and stir to cover the meat with curry. Add half a cup of water or enough to cover all the meat.
  5. Add the rest of the ingredients, except for potatoes, onions and peanuts.
  6. Stew for 1/2 hour or until beef is getting tender.
  7. Add potatoes, onions and peanuts.
  8. Let simmer for 20 minutes more. The liquid should be reduced and you should be able to see some chunks. But, if the liquid is very low, add more water.
  9. Serve hot with Cold Cucumber in Vinegar , which is: 1/3 cup water, 1/3 cup vinegar, 1/4 cup sugar, 2 shallots (thinly sliced), 1 cucumber (quartered and thinly sliced), 1 long hot pepper (sliced), all tossed together, and chilled.
  10. However, if you're not up for making this quick little salad, just serve over rice, or eat it by itself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.73 Kcal (2302 kJ)
Calories from fat 277.83 Kcal
% Daily Value*
Total Fat 30.87g 47%
Cholesterol 14.74mg 5%
Sodium 3297.13mg 137%
Potassium 1045.32mg 22%
Total Carbs 59.65g 20%
Sugars 22.98g 92%
Dietary Fiber 9.64g 39%
Protein 14.41g 29%
Vitamin C 11mg 18%
Vitamin A 1.3mg 43%
Iron 5.9mg 33%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 114.22 Kcal (478 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 47%
Cholesterol 3.06mg 5%
Sodium 685.04mg 137%
Potassium 217.18mg 22%
Total Carbs 12.39g 20%
Sugars 4.77g 92%
Dietary Fiber 2g 39%
Protein 2.99g 29%
Vitamin C 2.3mg 18%
Vitamin A 0.3mg 43%
Iron 1.2mg 33%
Calcium 22.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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