Directions:
- Preheat oven to 220°C
- Preheat your chargrill pan over high heat until hot. Spray both sides of all vegetables with oil (see tip).
- Chargrill pumpkin, in batches, for 3 to 4 minutes each side. Remove to a plate. Cover with foil and set aside (this completes the cooking).
- Chargrill eggplant, capsicum and zucchini, in batches, for 4 to 5 minutes each side or until tender.
- Remove to a board and peel any black skin from capsicum and cut into thick strips.
- Line a baking tray with baking paper.
- Cut shortcrust pastry in half and place both pastry pieces on lined tray.
- Top 1 pastry piece with half the chargrilled vegetables, leaving a 5mm border along both long ends.
- Sprinkle with half the feta.
- Then add the other half of the vegetables and feta to the other shortcrust pastry sheet.
- Season with salt and pepper.
- Place 1 puff pastry sheet over each pie and press pastry edges together to seal.
- Trim excess pastry, then brush pie tops with cold water, sprinkle with salt and cracked black pepper.
- Score pie tops at 1cm intervals and bake for 25 to 30 minutes or until golden and puffed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 422.03mg | 18% | |
| Potassium | 563.18mg | 12% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 13mg | 22% | |
| Iron | 78.5mg | 436% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 63.96 Kcal (268 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 12% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 11% | |
| Sodium | 162.32mg | 18% | |
| Potassium | 216.61mg | 12% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 2.72g | 28% | |
| Dietary Fiber | 2.51g | 26% | |
| Protein | 2.94g | 15% | |
| Vitamin C | 5mg | 22% | |
| Iron | 30.2mg | 436% | |
| Calcium | 84.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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