Directions:
- Heat a barbecue plate or chargrill to a high heat.
- Cook corn, turning, for 8 to 10 minutes or until charred.
- Transfer corn to a chopping board and allow to cool.
- Cut kernels from the cobs and place them into a bowl.
- Add tomato, onion, avocado and lime juice. Season with salt and pepper.
- Toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.04 Kcal (930 kJ) | ||
| Calories from fat | 80.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Sodium | 11.41mg | 0% | |
| Potassium | 711.82mg | 15% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 14% | |
|---|---|---|---|
| Sodium | 4.21mg | 0% | |
| Potassium | 262.47mg | 15% | |
| Total Carbs | 14.1g | 13% | |
| Sugars | 1.06g | 12% | |
| Dietary Fiber | 2.64g | 29% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 9.3mg | 42% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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