Directions:
- Wash and destem the chard leaves; cut into roughly 5 pieces.
- Mix veggie ground round, spices, and cheese.
- Taste and adjust as you like.
- Bear in mind the rice will soak up some flavour and the broth will add salt and acidity. When you are happy, stir in the raw rice.
- Make little logs of filling on your chard leaves about 2 by 3/4 .
- Roll up like an egg roll (log goes diagonal, fold in 3 sides and roll).
- Place seam side down in a large pot, pack in tightly. Make 2 layers if needed but you don't want them rattling around and unrolling.
- Cover with broth (you may not need all the broth, you may need more), and lemon juice.
- Cover and bring just to a boil.
- Simmer gently for 20 to 30 minutes or until rice is cooked.
- Remove dolmades from liquid and serve with tzatziki.
- Serve broth on it's own or make into lemon drop soup if desired. Can also be used as the liquid for grains or frozen for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204 Kcal (854 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 705.64mg | 29% | |
| Potassium | 450mg | 10% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 4.9mg | 27% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 87.46 Kcal (366 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 9% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 5% | |
| Sodium | 302.52mg | 29% | |
| Potassium | 192.92mg | 10% | |
| Total Carbs | 7.79g | 6% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 7.63g | 36% | |
| Vitamin C | 8mg | 31% | |
| Iron | 2.1mg | 27% | |
| Calcium | 76.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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