Directions:
- Put the corn into a large bowl. Add the milk, onion, salt, pepper, and grated cheese. Mix well.
- Pour the mixture into a greased 9 inch X 13 inch pan, or a 2 quart casserole. Sprinkle crumbs mixed with the melted butter over the top.
- Bake in a preheated 350 degree F oven for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.27 Kcal (2178 kJ) | ||
| Calories from fat | 245.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 76.08mg | 25% | |
| Sodium | 1090.81mg | 45% | |
| Potassium | 269.23mg | 6% | |
| Total Carbs | 51.37g | 17% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 267.62 Kcal (1120 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 42% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 25% | |
| Sodium | 561.1mg | 45% | |
| Potassium | 138.49mg | 6% | |
| Total Carbs | 26.42g | 17% | |
| Sugars | 7.48g | 58% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 9.48g | 37% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.4mg | 15% | |
| Calcium | 162.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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