Directions:
- Heat oil in large saucepan.
- When Boiling add the chopped jalepeno and onion.
- Cook until onions become clear.
- Add cumin, chili powder, paprika, cornmeal, sugar, oregano, cayenne pepper, ground cinnamon, white pepper, flour, cocoa, and broth seasoning.
- Cook until seasonings brown.
- Add all other ingredients.
- Cook for 15 minutes on high heat stirring constantly.
- Cover and let simmer on low heat for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.51 Kcal (1342 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 353.96mg | 15% | |
| Potassium | 180.04mg | 4% | |
| Total Carbs | 58.95g | 20% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 300.65 Kcal (1259 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 9% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 332.03mg | 15% | |
| Potassium | 168.88mg | 4% | |
| Total Carbs | 55.3g | 20% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.54g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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