Spinach strawberry salad Recipe

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spinach strawberry salad
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Ingredients:

Directions:

  1. Combine first 8 ingredients to make the dressing, blend well.
  2. Slice strawberries.
  3. Toast the almonds till light golden brown, watch em closely, they burn fast.
  4. Toss spinach with dressing.
  5. Add strawberries and almonds, toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.64 Kcal (1188 kJ)
Calories from fat 233.63 Kcal
% Daily Value*
Total Fat 25.96g 40%
Sodium 49.71mg 2%
Potassium 504.18mg 11%
Total Carbs 10.77g 4%
Sugars 4.47g 18%
Dietary Fiber 3.88g 16%
Protein 5.2g 10%
Vitamin C 51.1mg 85%
Iron 2.3mg 13%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 182.51 Kcal (764 kJ)
Calories from fat 150.34 Kcal
% Daily Value*
Total Fat 16.7g 40%
Sodium 31.99mg 2%
Potassium 324.43mg 11%
Total Carbs 6.93g 4%
Sugars 2.87g 18%
Dietary Fiber 2.5g 16%
Protein 3.35g 10%
Vitamin C 32.9mg 85%
Iron 1.5mg 13%
Calcium 76mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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