Directions:
- Brown meat-drain.
- Add onions, garlic-cook until soft Add seasonings and cook a few minutes.
- Add flour and milk - simmer 2-4 minutes.add tomatoes and bread crumbs. Add corn and peas.
- Spread evenly in 9x13 casserole dish.
- Topping-.
- Mash boiled potatoes and add butter,milk cheese,salt and pepper.
- Pipe potatoes on top and sprinkle with extra grated cheddar,.
- Bake at 400 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.55 Kcal (3121 kJ) | ||
| Calories from fat | 149.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 101.65mg | 34% | |
| Sodium | 693.59mg | 29% | |
| Potassium | 1514.86mg | 32% | |
| Total Carbs | 105.3g | 35% | |
| Sugars | 26.56g | 106% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 40.27g | 81% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 7.1mg | 39% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 26% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 34% | |
| Sodium | 99.57mg | 29% | |
| Potassium | 217.47mg | 32% | |
| Total Carbs | 15.12g | 35% | |
| Sugars | 3.81g | 106% | |
| Dietary Fiber | 1.38g | 38% | |
| Protein | 5.78g | 81% | |
| Vitamin C | 4.5mg | 53% | |
| Iron | 1mg | 39% | |
| Calcium | 49.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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