Directions:
- Mix flour, celery salt, ginger, garlic salt and pepper in a plastic bag.
- Place beef in bag, approximately 1 lb at a time and shake until meat is coated with flour mixture.
- In a heavy skillet, melt fat and brown meat in hot fat.
- Transfer to cooking kettle.
- Add tomatoes, onions, vinegar, maple syrup and water.
- Bring to boil, cover and simmer 3 hours.
- Add carrots in the last hour of cooking.
- (for a tasty touch, add a half cup of raisins in the last half hour of cooking.) Could be served over squeezed open baked potatoes or mashed potatoes or over brown rice, or even over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 87.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 698.41mg | 29% | |
| Potassium | 397.04mg | 8% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 15% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 7% | |
| Sodium | 259.09mg | 29% | |
| Potassium | 147.29mg | 8% | |
| Total Carbs | 9.36g | 8% | |
| Sugars | 3.75g | 40% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 2.62g | 14% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 18% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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