Chalupa Casserole Recipe

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Chalupa Casserole
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Ingredients
6
Count
Nutrition
682
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cook and shred chicken. Set aside.
  2. Tear 8 tortillas into bite-sized pieces.
  3. Layer into bottom of 13x9 glass pan.
  4. Layer chicken, then cream of chicken soup, sour cream, chiles, then the rest of the 8 tortillas(torn up).
  5. Cover with foil and bake at 350 degrees for 1 hour.
  6. Sprinkle with cheese and broil till golden and bubbly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.98 Kcal (2855 kJ)
Calories from fat 359.64 Kcal
% Daily Value*
Total Fat 39.96g 61%
Cholesterol 115.3mg 38%
Sodium 695.51mg 29%
Potassium 566.26mg 12%
Total Carbs 55.87g 19%
Sugars 2.47g 10%
Dietary Fiber 6.16g 25%
Protein 29.11g 58%
Vitamin C 35.7mg 60%
Iron 2mg 11%
Calcium 722.4mg 72%
Amount Per 100 g
Calories 215.41 Kcal (902 kJ)
Calories from fat 113.6 Kcal
% Daily Value*
Total Fat 12.62g 61%
Cholesterol 36.42mg 38%
Sodium 219.68mg 29%
Potassium 178.86mg 12%
Total Carbs 17.65g 19%
Sugars 0.78g 10%
Dietary Fiber 1.94g 25%
Protein 9.2g 58%
Vitamin C 11.3mg 60%
Iron 0.6mg 11%
Calcium 228.2mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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