Challenge Feel-Good Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
vegetable-oil cooking spray |
1/4 cup diced red bell pepper |
1 1/2 cups fresh baby spinach, loosely packed |
1 whole egg plus 3 egg whites |
2 tbsp crumbled feta |
Directions:
1. Coat an 8-inch skillet with cooking spray; heat on high. Add pepper; cook about 5 minutes or until just tender. Add spinach and sauté 2 minutes or until leaves are wilted but still bright green. In a bowl, blend egg and egg whites with a whisk. Stir in feta and salt and pepper to taste. Pour over vegetables. Cook on medium heat until eggs set. Remove from heat. Place a plate on top of skillet and invert so frittata falls onto plate. Spray skillet again and return frittata to it to brown other side. Cook 1 minute. Serve with an orange and 1 piece whole-wheat toast.
2. Nutritional analysis per serving: 387 calories, 12 g fat (5 g saturated fat), 46 g carbohydrates, 28 g protein, 8 g fiber Nutritional analysis provided by Self
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