Chai Tea Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cups water
2 individual tea bags
1 cinnamon stick
6 cardamom seeds, crushed or 1 tsp ground cardamom
1 whole clove (i actually put in about 5)
1/4 tsp ground ginger
2 1/2 cups milk
1/3 cup sugar
sweetened whipped cream , ground cinnamon and cinnamon sticks (optional)

Directions:

In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
Stir in milk. Return to a boil; boil for 1 minute, then strain. Stir in sugar until dissolved. Pour into mugs. Top each with whipped cream, cinnamon and a cinnamon stick if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.78 Kcal (384 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.06mg	1%
Sodium	67.15mg	3%
Potassium	260.73mg	6%
Total Carbs	17.79g	6%
Sugars	17.38g	70%
Dietary Fiber	0.03g	0%
Protein	4.67g	9%
Calcium	199.2mg	20%

Amount Per 100 g
Calories	32.54 Kcal (136 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.09mg	1%
Sodium	23.81mg	3%
Potassium	92.46mg	6%
Total Carbs	6.31g	6%
Sugars	6.16g	70%
Dietary Fiber	0.01g	0%
Protein	1.65g	9%
Calcium	70.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.