Directions:
- In a large pot combine apricots, prunes and water and let rest 30 minutes.
- Stir in the cinnamon stick, lemon slices, tapioca and sugar and bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutes. Stir in raisins, currants and apple and simmer 5 minutes more, until apples are tender. Remove from heat and let cool completely. Remove cinnamon stick and refrigerate until cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.9 Kcal (1419 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 24.83mg | 1% | |
| Potassium | 871.12mg | 19% | |
| Total Carbs | 86.76g | 29% | |
| Sugars | 58g | 232% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 6.63mg | 1% | |
| Potassium | 232.79mg | 19% | |
| Total Carbs | 23.19g | 29% | |
| Sugars | 15.5g | 232% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 0.61g | 5% | |
| Vitamin C | 3.6mg | 23% | |
| Iron | 0.8mg | 17% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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