Dried Fruit Salad Recipe

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Dried Fruit Salad
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Ingredients:

Directions:

  1. Wash and dry fruit.
  2. Combine ingredients in a large bowl.
  3. Add enough water to cover.
  4. Stir and refrigerate for 1-2 days, serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.04 Kcal (2885 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 21%
Sodium 43.99mg 2%
Potassium 2002.87mg 43%
Total Carbs 144.1g 48%
Sugars 84.68g 339%
Dietary Fiber 11.71g 47%
Protein 10.03g 20%
Vitamin C 6.7mg 11%
Iron 6.6mg 37%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 295.99 Kcal (1239 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 21%
Sodium 18.9mg 2%
Potassium 860.37mg 43%
Total Carbs 61.9g 48%
Sugars 36.37g 339%
Dietary Fiber 5.03g 47%
Protein 4.31g 20%
Vitamin C 2.9mg 11%
Iron 2.8mg 37%
Calcium 53mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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