Chai Scallops With Bok Choy Recipe

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Ingredients:

Serving

2 chai tea teabags
2 -4 heads baby bok choy , quartered lengthwise
1 tbsp fresh ginger, finely chopped
1 lb sea scallops , each halved across grain
1/4 tsp salt
2 tsp canola oil
1/3 cup light coconut milk
1 lime, cut into 4 wedges

Directions:

Steep tea bags 3 minutes in 1/3 cup boiling water. Discard tea bags. Reserve tea.
Sprinkle bok choy with ginger. Steam over rapidly boiling water in steamer with lid until bright green and easily pierced with tip of knife, about 8 minutes.
Pat scallops dry and sprinkle with salt. Warm oil in large skillet over medium-heat. Add scallops in a single layer. Cook 2 minutes on each side and set aside.
Add tea and coconut milk to skillet. Cook, swirling pan and allowing chai sauce to thicken. Divide sauce among four shallow bowls. Top with bok choy and scallops. Serve with lime wedges to squeeze over scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.5 Kcal (827 kJ)
Calories from fat	73.36 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	46.48mg	15%
Sodium	905.05mg	38%
Potassium	431.42mg	9%
Total Carbs	8.97g	3%
Sugars	0.96g	4%
Dietary Fiber	0.93g	4%
Protein	24.4g	49%
Vitamin C	5.5mg	9%
Iron	1.7mg	10%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	128.21 Kcal (537 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	13%
Cholesterol	30.17mg	15%
Sodium	587.5mg	38%
Potassium	280.05mg	9%
Total Carbs	5.82g	3%
Sugars	0.62g	4%
Dietary Fiber	0.6g	4%
Protein	15.84g	49%
Vitamin C	3.6mg	9%
Iron	1.1mg	10%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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