Directions:
- Spray bottom and sides of a 10 x15 inch glass pan with a non-stick spray. Preheat oven to 325 degrees F (170 degrees C).
- In a 2 cup glass measuring cup, heat the honey and 1/3 cup sugar in a microwave for 1 minute. Pour this mixture into a medium mixing bowl.
- Sift together the flour, baking powder, and baking soda. Add to the honey mixture. Stir well.
- Add and mix in by hand the candied fruit, oil, and spices.
- Add 1 1/2 to 2 cups more flour. Knead dough to mix (dough will be stiff). Spread into pan. Bake for 20 minutes until inserted toothpick comes out clean.
- Cut into squares. May be frosted with sugar glaze or eaten plain. Best if stored for 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2073.22 Kcal (8680 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Sodium | 456.99mg | 19% | |
| Potassium | 739.6mg | 16% | |
| Total Carbs | 488.84g | 163% | |
| Sugars | 316.02g | 1264% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 338.16 Kcal (1416 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 14% | |
|---|---|---|---|
| Sodium | 74.54mg | 19% | |
| Potassium | 120.63mg | 16% | |
| Total Carbs | 79.73g | 163% | |
| Sugars | 51.55g | 1264% | |
| Dietary Fiber | 1.73g | 42% | |
| Protein | 3.6g | 44% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.5mg | 17% | |
| Calcium | 38.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gf Vegan Nanna Bread
Ground flaxseed, Water, Oil, Bananas, mashed and 12 more.. -
Crystallized Ginger Gingerbread
All-purpose flour, Baking soda, Ground ginger and 9 more.. -
Chai Oatmeal
Flake oatmeal and 10 more.. -
One Muffin Recipe 7 Different Ways
Whole wheat pastry flour, Baking powder, Baking soda and 17 more.. -
Modern Mince Pie
Pippin apples (about 7), peeled, cored, chopped and 18 more.. -
Hearty Breakfast Muffins
Oats, Whole wheat flour, Brown sugar, Vanilla and 8 more.. -
Perfect Gingerbread Cookies
All-purpose flour , or as needed, Baking soda and 18 more.. -
Applesauce Spice Muffins
All-purpose flour, Baking powder, Baking soda, Cinnamon and 12 more.. -
Spicy Pumpkin Gingerbread
Brown sugar, White sugar, Canola oil, Eggs, Water and 10 more.. -
Spiced Layer Cake with Orange Cream Cheese Frosting
All purpose flour, Baking soda, Baking powder and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
