Directions:
- Pour milk into saucepan. Add salt, cinnamon, coriander, cardamom, and turmeric. Whisk to blend. Place pan over medium heat.
- Just before milk comes to a boil, lower heat and let mixture simmer for about 5 minutes.
- Stir in vanilla and honey and whisk until honey dissolves.
- Sprinkle in oats and stir once or twice. Cover pan and leave over low heat for about 8 minutes, stirring occasionally.
- When oatmeal has thickened to your liking, serve hot with yogurt or buttermilk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.73 Kcal (1983 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 642.18mg | 27% | |
| Potassium | 611.06mg | 13% | |
| Total Carbs | 84.75g | 28% | |
| Sugars | 37.97g | 152% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 441.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 16% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 215.25mg | 27% | |
| Potassium | 204.82mg | 13% | |
| Total Carbs | 28.41g | 28% | |
| Sugars | 12.73g | 152% | |
| Dietary Fiber | 1.87g | 22% | |
| Protein | 4.44g | 26% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 16% | |
| Calcium | 148mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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