Garam Masala Recipe

Posted by
Rate It!
Garam Masala
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a food processor, preferably the nut and coffee grinder kind, grind cardamom seeds for about 15 - 20 seconds, it should be in a powder form by then.
  2. Add the rest of the ingredients, EXCEPT cinnamon, to the processor, and processor for a further 15 - 20 seconds.
  3. Put all the processed ingredients in to a small frying pan, with NO OIL, and fry over a very low heat for 5 or 6 minutes, it should smell warm, but not burnt.
  4. Take off the stove, and add the cinnamon.
  5. Leave in a dry place for the spices to cool off for a few minutes.
  6. Put in an air tight container and use as needed!
  7. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.52 Kcal (258 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 1.06mg 0%
Sodium 39.87mg 2%
Potassium 272.94mg 6%
Total Carbs 7.31g 2%
Sugars 0.43g 2%
Dietary Fiber 2.22g 9%
Protein 1.94g 4%
Vitamin C 4.1mg 7%
Iron 7.4mg 41%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 358.12 Kcal (1499 kJ)
Calories from fat 189.41 Kcal
% Daily Value*
Total Fat 21.05g 6%
Cholesterol 6.18mg 0%
Sodium 232.11mg 2%
Potassium 1588.87mg 6%
Total Carbs 42.55g 2%
Sugars 2.53g 2%
Dietary Fiber 12.95g 9%
Protein 11.31g 4%
Vitamin C 23.9mg 7%
Iron 43.2mg 41%
Calcium 544.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top