Directions:
- In a food processor, preferably the nut and coffee grinder kind, grind cardamom seeds for about 15 - 20 seconds, it should be in a powder form by then.
- Add the rest of the ingredients, EXCEPT cinnamon, to the processor, and processor for a further 15 - 20 seconds.
- Put all the processed ingredients in to a small frying pan, with NO OIL, and fry over a very low heat for 5 or 6 minutes, it should smell warm, but not burnt.
- Take off the stove, and add the cinnamon.
- Leave in a dry place for the spices to cool off for a few minutes.
- Put in an air tight container and use as needed!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.52 Kcal (258 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 39.87mg | 2% | |
| Potassium | 272.94mg | 6% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 7.4mg | 41% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 358.12 Kcal (1499 kJ) | ||
| Calories from fat | 189.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 6% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 0% | |
| Sodium | 232.11mg | 2% | |
| Potassium | 1588.87mg | 6% | |
| Total Carbs | 42.55g | 2% | |
| Sugars | 2.53g | 2% | |
| Dietary Fiber | 12.95g | 9% | |
| Protein | 11.31g | 4% | |
| Vitamin C | 23.9mg | 7% | |
| Iron | 43.2mg | 41% | |
| Calcium | 544.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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