Directions:
- Toast the cumin seeds, coriander seeds, cinnamon sticks, bay leaves, nutmeg, anise pods, cardamom pods, cloves, peppercorns, and mace together in a skillet over medium heat until very fragrant and you can literally see the scent rising into the air, 8 to 12 minutes; remove from heat and allow the mixture to cool slightly, about 10 minutes.
- Pour the spice mixture into a grinder; grind into a fine powder. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.8 Kcal (878 kJ) | ||
| Calories from fat | 123.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 108.08mg | 5% | |
| Potassium | 783.17mg | 17% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 23.9mg | 133% | |
| Calcium | 416.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 377.1 Kcal (1579 kJ) | ||
| Calories from fat | 221.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 21% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 194.26mg | 5% | |
| Potassium | 1407.73mg | 17% | |
| Total Carbs | 44.68g | 8% | |
| Sugars | 2.4g | 5% | |
| Dietary Fiber | 19.37g | 43% | |
| Protein | 14.11g | 16% | |
| Vitamin C | 11.7mg | 11% | |
| Iron | 43mg | 133% | |
| Calcium | 748.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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